Corn, Canned, Cream Style
✓
Cup256 g
✓
Can482 g

Calories in 1 cup (256 g)
184.3 calories, 9.9 from fat
 
Carbs
46.4 g
 
Proteins
4.5 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Canned, Cream Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12%/cal).
  • Corn, Canned, Cream Style contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
30%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Canned, Cream Style

Serving Size: cup (256g)

* Amount Per Serving
Calories 184.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 729.6 mg 30.4%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 2.6 g 8.5%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 189.4 IU 3.8%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 11.8 mg 19.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 343 mg 9.8%
Phosphorus (P) 130.6 mg 13.1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1.4 mg 9%