Corn, Canned, Whole Kernel
✓
Cup164 g
✓
Can211 g

Calories in 1 cup (164 g)
129.6 calories, 16.2 from fat
 
Carbs
29.1 g
 
Proteins
4 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Canned, Whole Kernel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal).
  • Corn, Canned, Whole Kernel contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(10.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
13%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Corn, Canned, Whole Kernel Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Corn, Canned, Whole Kernel Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Canned, Whole Kernel

Serving Size: cup (164g)

* Amount Per Serving
Calories 129.6 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 305 mg 12.7%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 1.6 g 5.5%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 73.8 IU 1.5%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 226.3 mg 6.5%
Phosphorus (P) 77.1 mg 7.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 3.7%