Del Monte No Salt Added Whole Kernel Corn
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
60 calories, 9 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte No Salt Added Whole Kernel Corn has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal).
  • Del Monte No Salt Added Whole Kernel Corn contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
13%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
87%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte No Salt Added Whole Kernel Corn

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.3%
Saturated Fat 0 g 0.9%
Cholesterol 0 mg 0%
Sodium 10 mg 87.2%
Total Carbohydrate 12 g 4.1%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 2.5 g 8.3%
Protein 2 g 2.3%
 
Vitamins
Vitamin A 62.5 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 31.3 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1 mg 2%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 11.3 mg 1.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.9%