Eggplant, Pickled
✓
Cup136 g

Calories in 1 cup (136 g)
66.6 calories, 9 from fat
 
Carbs
13.3 g
 
Proteins
1.2 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant, Pickled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal).
  • Eggplant, Pickled contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
14%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
95%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant, Pickled

Serving Size: cup (136g)

* Amount Per Serving
Calories 66.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 2276.6 mg 94.9%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 4.1 g 13.6%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 68 IU 1.4%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 34 mg 3.4%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.3 mg 0.5%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2.1%