Fried green tomatoes
✓
5 Slices39 g

Calories in 1 5 slices (39 g)
200.1 calories, 103.5 from fat
 
Carbs
21.2 g
 
Proteins
3.5 g
 
Fat
11.5 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fried green tomatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Copper (essential for normal growth and health).
  • Fried green tomatoes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
9%
Fiber
18%
Fat
44%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried green tomatoes

Serving Size: 5 slices (39g)

* Amount Per Serving
Calories 200.1 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.8%
Saturated Fat 8.9 g 44.3%
Cholesterol 0 mg 0%
Sodium 111.7 mg 4.7%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0.8 g 2.6%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 86.1 IU 1.7%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.2 mcg 20%
Vitamin C 3 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 31.4 mg 3.1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 94.8 mg 2.7%
Phosphorus (P) 56.3 mg 5.6%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.8 mg 5.3%