MLord Water Chestnuts Whole
✓
Ml125 g

Calories in 1 ml (125 g)
30 calories, 0 from fat
 
Carbs
7 g
 
Proteins
0.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • MLord Water Chestnuts Whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (250.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones) and Vitamin K (fights Alzheimer's disease).
  • MLord Water Chestnuts Whole contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(250.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MLord Water Chestnuts Whole

Serving Size: ml (125g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 5 mg 12.6%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 0.4 g 1.6%
 
Vitamins
Vitamin A 13962.5 IU 279.3%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 12.3 mcg 15.3%
 
Minerals
Calcium (Ca) 31.3 mg 3.1%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 6%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.6 mg 28.1%
Potassium (K) 223.8 mg 6.4%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2.2%