Mushrooms, Canned
✓
Cup156 g
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Can132 g
✓
Large16 g
✓
Medium12 g
✓
Small7 g
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Slices40 g
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Caps47 g

Calories in 1 cup (156 g)
39 calories, 4.5 from fat
 
Carbs
7.9 g
 
Proteins
2.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Copper (helps balance blood cholesterol levels).
  • Mushrooms, Canned contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(48.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, Canned

Serving Size: cup (156g)

* Amount Per Serving
Calories 39 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 663 mg 27.6%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 3.7 g 15%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 12.5 mcg 3.1%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.2 mg 1.7%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 201.2 mg 5.8%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.1 mg 7.5%