Patates Sote
✓
Serving118 g

Calories in 1 Serving (118 g)
134.7 calories, 1.8 from fat
 
Carbs
30 g
 
Proteins
3.1 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Patates Sote has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (it plays an important role for normal muscle contraction).
  • Patates Sote contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(41 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patates Sote

Serving Size: Serving (118g)

* Amount Per Serving
Calories 134.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 213.5 mg 8.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 1522.3 IU 30.4%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 42.5 mg 70.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 14.1 mcg 17.7%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 460.6 mg 13.2%
Phosphorus (P) 82.1 mg 8.2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.4 mg 2.7%