Patates Sote
✓
Serving118 g

Calories in 1 Serving (118 g)
134.7 calories, 1.8 from fat
 
Carbs
30 g
 
Proteins
3.1 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Patates Sote has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent cancer) and Potassium (helps improve the health of your bones).
  • Patates Sote contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(41 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patates Sote

Serving Size: Serving (118g)

* Amount Per Serving
Calories 134.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 213.5 mg 8.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 1522.3 IU 30.4%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 42.5 mg 70.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 14.1 mcg 17.7%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 460.6 mg 13.2%
Phosphorus (P) 82.1 mg 8.2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.4 mg 2.7%