Peas, Canned
✓
Cup175 g
✓
Can313 g

Calories in 1 cup (175 g)
119 calories, 12.6 from fat
 
Carbs
19.9 g
 
Proteins
7.8 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Peas, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (helps regulate the body's metabolism).
  • Peas, Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(41.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
34%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peas, Canned

Serving Size: cup (175g)

* Amount Per Serving
Calories 119 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 477.8 mg 19.9%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 8.6 g 34.3%
Sugars (Added) 1.8 g 5.8%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 1513.8 IU 30.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 7.4 mg 12.3%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 64.4 mcg 80.5%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 185.5 mg 5.3%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.2 mg 7.7%