Potatoes with spice
✓
Serving74 g

Calories in 1 Serving (74 g)
245.4 calories, 130.5 from fat
 
Carbs
28.2 g
 
Proteins
2.6 g
 
Fat
14.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes with spice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Potatoes with spice contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
22%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes with spice

Serving Size: Serving (74g)

* Amount Per Serving
Calories 245.4 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 33 mg 1.4%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 83.8 IU 1.7%
Vitamin B6 0.4 mg 19%
Vitamin B12 0 mcg 0%
Vitamin C 8.8 mg 14.7%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7%
Vitamin K 26.6 mcg 33.2%
 
Minerals
Calcium (Ca) 51.6 mg 5.2%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 5.7 mg 31.5%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0.5 mg 22.7%
Potassium (K) 350.2 mg 10%
Phosphorus (P) 61.3 mg 6.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.5%