Spinach, Canned
✓
Cup214 g

Calories in 1 cup (214 g)
49.2 calories, 9.9 from fat
 
Carbs
7.3 g
 
Proteins
6 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (800.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Spinach, Canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(800.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
21%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, Canned

Serving Size: cup (214g)

* Amount Per Serving
Calories 49.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 689.1 mg 28.7%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 20974.1 IU 419.5%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 30.6 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 13.8%
Vitamin K 987.8 mcg 1234.8%
 
Minerals
Calcium (Ca) 271.8 mg 27.2%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 162.6 mg 40.7%
Manganese (Mn) 1.3 mg 63.9%
Potassium (K) 740.4 mg 21.2%
Phosphorus (P) 94.2 mg 9.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1 mg 6.6%