Spinach, Canned
✓
Cup214 g

Calories in 1 cup (214 g)
49.2 calories, 9.9 from fat
 
Carbs
7.3 g
 
Proteins
6 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (800.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Spinach, Canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(800.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
21%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, Canned

Serving Size: cup (214g)

* Amount Per Serving
Calories 49.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 689.1 mg 28.7%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 20974.1 IU 419.5%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 30.6 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 13.8%
Vitamin K 987.8 mcg 1234.8%
 
Minerals
Calcium (Ca) 271.8 mg 27.2%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 162.6 mg 40.7%
Manganese (Mn) 1.3 mg 63.9%
Potassium (K) 740.4 mg 21.2%
Phosphorus (P) 94.2 mg 9.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1 mg 6.6%