Tomatoes, Canned, in Tomato Juice
✓
Cup240 g
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Tbsp15 g
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Can190 g
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Large164 g
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Medium111 g
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Small82 g

Calories in 1 cup (240 g)
40.8 calories, 2.7 from fat
 
Carbs
9.6 g
 
Proteins
1.9 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, Canned, in Tomato Juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (70.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Tomatoes, Canned, in Tomato Juice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(70.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Canned, in Tomato Juice

Serving Size: cup (240g)

* Amount Per Serving
Calories 40.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 343.2 mg 14.3%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 280.8 IU 5.6%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 22.3 mg 37.2%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.4%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 74.4 mg 7.4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 451.2 mg 12.9%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2.2%