You're Desperate
✓
Serving284 g

Calories in 1 Serving (284 g)
269.3 calories, 144 from fat
 
Carbs
23.1 g
 
Proteins
8.8 g
 
Fat
16 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • You're Desperate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal).
  • You're Desperate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
18%
Fiber
25%
Fat
48%
Saturated Fat
3%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

You're Desperate

Serving Size: Serving (284g)

* Amount Per Serving
Calories 269.3 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 9.5 g 47.5%
Cholesterol 10.3 mg 3.4%
Sodium 980.5 mg 40.9%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 311.5 IU 6.2%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 3 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 40.6 mg 4.1%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 75.8 mg 19%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 503.1 mg 14.4%
Phosphorus (P) 203.7 mg 20.4%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 1.2 mg 8.1%