Ladyfingers
✓
5/5/574 g

Calories in 1 5/5/5 (74 g)
94.3 calories, 27.9 from fat
 
Carbs
18.3 g
 
Proteins
1.1 g
 
Fat
3.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ladyfingers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Ladyfingers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(14.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
9%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
31 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ladyfingers Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Ladyfingers Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ladyfingers

Serving Size: 5/5/5 (74g)

* Amount Per Serving
Calories 94.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.7 g 3.4%
Cholesterol 1.2 mg 0.4%
Sodium 20.8 mg 0.9%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 2.2 g 7.4%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 34.3 IU 0.7%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 12.6 mg 20.9%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 7.2 mg 0.7%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 101.8 mg 2.9%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%