Ladyfingers
✓
5/5/574 g

Calories in 1 5/5/5 (74 g)
94.3 calories, 27.9 from fat
 
Carbs
18.3 g
 
Proteins
1.1 g
 
Fat
3.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ladyfingers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Ladyfingers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
9%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ladyfingers

Serving Size: 5/5/5 (74g)

* Amount Per Serving
Calories 94.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.7 g 3.4%
Cholesterol 1.2 mg 0.4%
Sodium 20.8 mg 0.9%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 2.2 g 7.4%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 34.3 IU 0.7%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 12.6 mg 20.9%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 7.2 mg 0.7%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 101.8 mg 2.9%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.2%