Onions, Dehydrated
✓
Tbsp5 g
✓
Cup14 g

Calories in 1 tbsp (5 g)
17.5 calories, 0 from fat
 
Carbs
4.2 g
 
Proteins
0.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Onions, Dehydrated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Zinc (plays a leading role in weight loss).
  • Onions, Dehydrated contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(28.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onions, Dehydrated

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 17.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 1.9 g 6.2%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 81.1 mg 2.3%
Phosphorus (P) 15.2 mg 1.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.6%