Peppers, Chili, Dried
✓
Cup37 g
✓
Pepper1 g

Calories in 1 cup (37 g)
119.9 calories, 18.9 from fat
 
Carbs
25.8 g
 
Proteins
3.9 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Peppers, Chili, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (66.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Vitamin E (helps prevent cancer and heart diseases).
  • Peppers, Chili, Dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (115% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
High
Density
(66.5 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
43%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Peppers, Chili, Dried Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peppers, Chili, Dried

Serving Size: cup (37g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 33.7 mg 1.4%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 10.6 g 42.5%
Sugars (Added) 15.2 g 50.6%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 9800.6 IU 196%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 11.6 mg 19.4%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 16.7 mg 1.7%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0.3 mg 15.2%
Potassium (K) 691.9 mg 19.8%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.5%