Perfect Food Raw
✓
Scoop10 g

Calories in 1 Scoop (10 g)
35 calories, 0 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Perfect Food Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (100%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health), Vitamin E (helps prevent cancer and heart diseases) and Zinc (improves the senses of taste and smell).
  • Perfect Food Raw contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(100 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)
Perfect Food Raw Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perfect Food Raw

Serving Size: Scoop (10g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 180 IU 3.6%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 25 mg 41.7%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 58.4 mcg 73%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 40.2 mg 4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 1.8%