Radishes, Oriental, Dried
✓
Cup116 g

Calories in 1 cup (116 g)
314.4 calories, 7.2 from fat
 
Carbs
73.5 g
 
Proteins
9.2 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Radishes, Oriental, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Radishes, Oriental, Dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (96% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(38.3 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
25%
Carbs
111%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
143%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Radishes, Oriental, Dried Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Radishes, Oriental, Dried

Serving Size: cup (116g)

* Amount Per Serving
Calories 314.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 322.5 mg 13.4%
Total Carbohydrate 73.5 g 24.5%
Dietary Fiber 27.7 g 110.9%
Sugars (Added) 42.9 g 143.1%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 729.6 mg 73%
Copper (Cu) 1.9 mg 94.6%
Iron (Fe) 7.8 mg 43.4%
Magnesium (Mg) 197.2 mg 49.3%
Manganese (Mn) 0.6 mg 31.3%
Potassium (K) 4053 mg 115.8%
Phosphorus (P) 236.6 mg 23.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 2.5 mg 16.5%