Radishes, Oriental, Dried
✓
Cup116 g

Calories in 1 cup (116 g)
314.4 calories, 7.2 from fat
 
Carbs
73.5 g
 
Proteins
9.2 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Radishes, Oriental, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Radishes, Oriental, Dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (96% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(38.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
25%
Carbs
111%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
143%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Radishes, Oriental, Dried

Serving Size: cup (116g)

* Amount Per Serving
Calories 314.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 322.5 mg 13.4%
Total Carbohydrate 73.5 g 24.5%
Dietary Fiber 27.7 g 110.9%
Sugars (Added) 42.9 g 143.1%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 729.6 mg 73%
Copper (Cu) 1.9 mg 94.6%
Iron (Fe) 7.8 mg 43.4%
Magnesium (Mg) 197.2 mg 49.3%
Manganese (Mn) 0.6 mg 31.3%
Potassium (K) 4053 mg 115.8%
Phosphorus (P) 236.6 mg 23.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 2.5 mg 16.5%