Radishes, Oriental, Dried
✓
Cup116 g

Calories in 1 cup (116 g)
314.4 calories, 7.2 from fat
 
Carbs
73.5 g
 
Proteins
9.2 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Radishes, Oriental, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Radishes, Oriental, Dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (96% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(38.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
25%
Carbs
111%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
143%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Radishes, Oriental, Dried

Serving Size: cup (116g)

* Amount Per Serving
Calories 314.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 322.5 mg 13.4%
Total Carbohydrate 73.5 g 24.5%
Dietary Fiber 27.7 g 110.9%
Sugars (Added) 42.9 g 143.1%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 729.6 mg 73%
Copper (Cu) 1.9 mg 94.6%
Iron (Fe) 7.8 mg 43.4%
Magnesium (Mg) 197.2 mg 49.3%
Manganese (Mn) 0.6 mg 31.3%
Potassium (K) 4053 mg 115.8%
Phosphorus (P) 236.6 mg 23.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 2.5 mg 16.5%