Seaweed, Agar-Agar, Dried
✓
Serving100 g

Calories in 1 Serving (100 g)
306 calories, 2.7 from fat
 
Carbs
80.9 g
 
Proteins
6.2 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seaweed, Agar-Agar, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (52.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (important for the stimulation of antibodies).
  • Seaweed, Agar-Agar, Dried contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(52.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
27%
Carbs
31%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seaweed, Agar-Agar, Dried

Serving Size: Serving (100g)

* Amount Per Serving
Calories 306 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 102 mg 4.3%
Total Carbohydrate 80.9 g 27%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 3 g 10%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.7%
Vitamin K 24.4 mcg 30.5%
 
Minerals
Calcium (Ca) 625 mg 62.5%
Copper (Cu) 0.6 mg 30.5%
Iron (Fe) 21.4 mg 118.9%
Magnesium (Mg) 770 mg 192.5%
Manganese (Mn) 4.3 mg 215%
Potassium (K) 1125 mg 32.1%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 5.8 mg 38.7%