54th Street Grill, Fresh Steam Vegetables, Side
✓
Grams100 g

Calories in 1 grams (100 g)
144 calories, 81 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • 54th Street Grill, Fresh Steam Vegetables, Side has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (1017.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies) and Zinc (one of the most important nutrients for infants and new mothers).
  • 54th Street Grill, Fresh Steam Vegetables, Side contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(1017.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
16%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

54th Street Grill, Fresh Steam Vegetables, Side

Serving Size: grams (100g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 228 mg 9.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 335150 IU 6703%
Vitamin B6 1 mg 52%
Vitamin B12 0 mcg 0%
Vitamin C 69 mg 115%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 108 mcg 135%
 
Minerals
Calcium (Ca) 740 mg 74%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 320 mg 80%
Manganese (Mn) 0 mg 0%
Potassium (K) 2667 mg 76.2%
Phosphorus (P) 346 mg 34.6%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.6 mg 10.5%