Alcachofas con jamón serrano
✓
Ración328 g

Calories in 1 Ración (328 g)
299 calories, 22.5 from fat
 
Carbs
52.3 g
 
Proteins
15 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Alcachofas con jamón serrano has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Alcachofas con jamón serrano contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
17%
Carbs
19%
Fiber
4%
Fat
5%
Saturated Fat
7%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alcachofas con jamón serrano

Serving Size: Ración (328g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 372 mg 15.5%
Total Carbohydrate 52.3 g 17.4%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 10.6 mg 58.7%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1287 mg 36.8%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.4%