Almond butter stir fry
✓
Serving 628 g

Calories in 1 Serving (628 g)
402.8 calories, 205.2 from fat
 
Carbs
44.6 g
 
Proteins
18.3 g
 
Fat
22.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almond butter stir fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (91.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps prevent formation of kidney stones).
  • Almond butter stir fry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(91.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
15%
Carbs
58%
Fiber
35%
Fat
13%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond butter stir fry

Serving Size: Serving (628g)

* Amount Per Serving
Calories 402.8 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 2.6 g 12.9%
Cholesterol 0 mg 0%
Sodium 961.9 mg 40.1%
Total Carbohydrate 44.6 g 14.9%
Dietary Fiber 14.5 g 58.1%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.5%
 
Vitamins
Vitamin A 4473 IU 89.5%
Vitamin B6 1.3 mg 63%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 316.4 mg 527.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 694.5 mcg 868.2%
 
Minerals
Calcium (Ca) 53.7 mg 5.4%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 6.9 mg 38.1%
Magnesium (Mg) 159.9 mg 40%
Manganese (Mn) 0.5 mg 23.8%
Potassium (K) 1708.1 mg 48.8%
Phosphorus (P) 287 mg 28.7%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.2 mg 14.8%