Aloo dum
✓
Serving412 g

Calories in 1 Serving (412 g)
324.6 calories, 142.2 from fat
 
Carbs
44.2 g
 
Proteins
5.6 g
 
Fat
15.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Aloo dum has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Aloo dum contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
22%
Fiber
24%
Fat
9%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aloo dum

Serving Size: Serving (412g)

* Amount Per Serving
Calories 324.6 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.4%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 374.6 mg 15.6%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 96.8 IU 1.9%
Vitamin B6 0.5 mg 24%
Vitamin B12 0 mcg 0%
Vitamin C 31.9 mg 53.2%
Vitamin D 0 mcg 0%
Vitamin E 8.6 mg 28.6%
Vitamin K 12.8 mcg 15.9%
 
Minerals
Calcium (Ca) 102.1 mg 10.2%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 5.9 mg 32.6%
Magnesium (Mg) 83.5 mg 20.9%
Manganese (Mn) 0.6 mg 27.6%
Potassium (K) 980.2 mg 28%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.1 mg 7.4%