Asian Veg Fest
✓
Serving169 g

Calories in 1 Serving (169 g)
249.2 calories, 196.2 from fat
 
Carbs
10.4 g
 
Proteins
4.9 g
 
Fat
21.8 g
 
Sat. Fat
14.2 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Veg Fest has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Asian Veg Fest contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(45.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
19%
Fiber
34%
Fat
71%
Saturated Fat
0%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Veg Fest

Serving Size: Serving (169g)

* Amount Per Serving
Calories 249.2 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 14.2 g 70.8%
Cholesterol 0 mg 0%
Sodium 1149.6 mg 47.9%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 1090 IU 21.8%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0.2 mcg 4%
Vitamin C 47.1 mg 78.4%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.6%
Vitamin K 245.4 mcg 306.7%
 
Minerals
Calcium (Ca) 77.5 mg 7.8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 69.4 mg 17.3%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 520.3 mg 14.9%
Phosphorus (P) 137.5 mg 13.7%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 1 mg 7%