Asparagus
✓
Cup134 g
✓
Spear, Small12 g
✓
Spear, Medium16 g
✓
Spear, Large20 g
✓
Spear, Extra Large24 g
✓
Spear Tip4 g

Calories in 1 cup (134 g)
26.8 calories, 1.8 from fat
 
Carbs
5.2 g
 
Proteins
2.9 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (146.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Asparagus, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(146.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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9 min
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11 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus, Raw

Serving Size: cup (134g)

* Amount Per Serving
Calories 26.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 2.7 mg 0.1%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 1013 IU 20.3%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 55.7 mcg 69.7%
 
Minerals
Calcium (Ca) 32.2 mg 3.2%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 270.7 mg 7.7%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.7 mg 4.8%