Avocado mustard
✓
Serving307 g

Calories in 1 Serving (307 g)
491 calories, 408.6 from fat
 
Carbs
24.1 g
 
Proteins
5.7 g
 
Fat
45.4 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Avocado mustard contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
58%
Fiber
70%
Fat
34%
Saturated Fat
0%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
164 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado mustard

Serving Size: Serving (307g)

* Amount Per Serving
Calories 491 cal
Calories from Fat 408.6 cal
% Daily Value
Total Fat 45.4 g 69.8%
Saturated Fat 6.8 g 34%
Cholesterol 1.2 mg 0.4%
Sodium 1396.7 mg 58.2%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 14.5 g 58.1%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 301 IU 6%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 38.6 mg 64.3%
Vitamin D 0 mcg 0%
Vitamin E 6.2 mg 20.7%
Vitamin K 50.7 mcg 63.4%
 
Minerals
Calcium (Ca) 32.5 mg 3.3%
Copper (Cu) 0.4 mg 22.3%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 1079.4 mg 30.8%
Phosphorus (P) 123.6 mg 12.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.7 mg 11.4%