Avocado pita sandwich
✓
Serving285 g

Calories in 1 Serving (285 g)
240.6 calories, 126.9 from fat
 
Carbs
26.9 g
 
Proteins
5.8 g
 
Fat
14.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado pita sandwich has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Avocado pita sandwich contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
33%
Fiber
22%
Fat
9%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado pita sandwich

Serving Size: Serving (285g)

* Amount Per Serving
Calories 240.6 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 1.9 g 9.4%
Cholesterol 0 mg 0%
Sodium 160.4 mg 6.7%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 8.2 g 32.8%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 424.9 IU 8.5%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 17.3 mg 28.9%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 6.2 mg 0.6%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 709.1 mg 20.3%
Phosphorus (P) 138.3 mg 13.8%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 1.2 mg 8.3%