Balsam-Pear (Bitter Gourd), Boiled, With Salt
✓
Cup58 g

Calories in 1 cup (58 g)
18.6 calories, 0.9 from fat
 
Carbs
3.6 g
 
Proteins
2.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Balsam-Pear (Bitter Gourd), Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (308.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps) and Copper (reduces the symptoms of arthritis).
  • Balsam-Pear (Bitter Gourd), Boiled, With Salt contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(308.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Balsam-Pear (Bitter Gourd), Boiled, With Salt Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Balsam-Pear (Bitter Gourd), Boiled, With Salt

Serving Size: cup (58g)

* Amount Per Serving
Calories 18.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 144.4 mg 6%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 1401.3 IU 28%
Vitamin B6 0.4 mg 22%
Vitamin B12 0 mcg 0%
Vitamin C 32.2 mg 53.7%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 94.6 mcg 118.2%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 349.2 mg 10%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.2%