Batatas blanca asadas

Cup200 g


Calories in 1 cup (200 g)
286 calories, 67.5 from fat
 
Carbs
52.4 g
 
Proteins
2.9 g
 
Fat
7.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Batatas blanca asadas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Batatas blanca asadas contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(13.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
30%
Fiber
12%
Fat
7%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
95 min
38 min
72 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)
Batatas blanca asadas Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Batatas blanca asadas Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Batatas blanca asadas

Serving Size: cup (200g)

* Amount Per Serving
Calories 286 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 258 mg 10.8%
Total Carbohydrate 52.4 g 17.5%
Dietary Fiber 7.4 g 29.6%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0 mcg 0%
Vitamin C 23 mg 38.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 28 mg 2%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1278 mg 36.5%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.4 mg 2.5%