Beet greens, cooked, fat added in cooking
✓
Cup149 g

Calories in 1 cup (149 g)
64.1 calories, 27.9 from fat
 
Carbs
7.9 g
 
Proteins
3.7 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beet greens, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (355.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Beet greens, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(355.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
17%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beet greens, cooked, fat added in cooking

Serving Size: cup (149g)

* Amount Per Serving
Calories 64.1 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 746.5 mg 31.1%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 1961.8 IU 39.2%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 35.6 mg 59.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 698.2 mcg 872.8%
 
Minerals
Calcium (Ca) 163.9 mg 16.4%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 96.9 mg 24.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1303.8 mg 37.3%
Phosphorus (P) 59.6 mg 6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.7 mg 4.8%