Beet greens, cooked

Cup149 g


Calories in 1 cup (149 g)
64.1 calories, 27.9 from fat
 
Carbs
7.9 g
 
Proteins
3.7 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beet greens, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (355.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
  • Beet greens, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(355.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
17%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beet greens, cooked Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beet greens, cooked

Serving Size: cup (149g)

* Amount Per Serving
Calories 64.1 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 746.5 mg 31.1%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 1961.8 IU 39.2%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 35.6 mg 59.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 698.2 mcg 872.8%
 
Minerals
Calcium (Ca) 163.9 mg 16.4%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 96.9 mg 24.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1303.8 mg 37.3%
Phosphorus (P) 59.6 mg 6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.7 mg 4.8%