Broccoli, bunch
✓
Grams148 g

Calories in 1 grams (148 g)
45.3 calories, 4.5 from fat
 
Carbs
8.1 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, bunch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (166.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin D (fights infections including cold and the flu), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Broccoli, bunch contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(166.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, bunch

Serving Size: grams (148g)

* Amount Per Serving
Calories 45.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.3%
Saturated Fat 0 g 0.5%
Cholesterol 0 mg 0%
Sodium 55.4 mg 1.3%
Total Carbohydrate 8.1 g 2.5%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 5 g 9.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 304.9 mcg 76.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 63.6 mg 6.4%
Copper (Cu) 0.9 mg 46.3%
Iron (Fe) 18 mg 100.1%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.9 mg 43.4%
Potassium (K) 608.3 mg 17.4%
Phosphorus (P) 287.1 mg 28.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 3 mg 20%