Broccoli, bunch
✓
Grams148 g

Calories in 1 grams (148 g)
45.3 calories, 4.5 from fat
 
Carbs
8.1 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, bunch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (166.4%/cal) - a good source of Iron (a vital element for muscle health), Vitamin D (fights infections including cold and the flu), Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Broccoli, bunch contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(166.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, bunch

Serving Size: grams (148g)

* Amount Per Serving
Calories 45.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.3%
Saturated Fat 0 g 0.5%
Cholesterol 0 mg 0%
Sodium 55.4 mg 1.3%
Total Carbohydrate 8.1 g 2.5%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 5 g 9.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 304.9 mcg 76.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 63.6 mg 6.4%
Copper (Cu) 0.9 mg 46.3%
Iron (Fe) 18 mg 100.1%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.9 mg 43.4%
Potassium (K) 608.3 mg 17.4%
Phosphorus (P) 287.1 mg 28.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 3 mg 20%