Broccoli, cooked, from frozen, with cheese sauce
✓
Cup228 g
✓
Stalk48 g

Calories in 1 cup (228 g)
214.3 calories, 121.5 from fat
 
Carbs
13.2 g
 
Proteins
12.6 g
 
Fat
13.5 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, from frozen, with cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Broccoli, cooked, from frozen, with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(39.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
4%
Carbs
19%
Fiber
21%
Fat
32%
Saturated Fat
9%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, from frozen, with cheese sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 214.3 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 6.5 g 32.3%
Cholesterol 27.4 mg 9.1%
Sodium 355.7 mg 14.8%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.1%
 
Vitamins
Vitamin A 646 IU 12.9%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 61.6 mg 102.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 135.7 mcg 169.6%
 
Minerals
Calcium (Ca) 294.1 mg 29.6%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 348.8 mg 10%
Phosphorus (P) 250.8 mg 25.1%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.4 mg 9.3%