Broccoli, cooked, with mushroom sauce
✓
Cup228 g
✓
Stalk48 g

Calories in 1 cup (228 g)
111.7 calories, 45 from fat
 
Carbs
13.3 g
 
Proteins
5.6 g
 
Fat
5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, with mushroom sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Broccoli, cooked, with mushroom sauce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(58.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
17%
Fiber
8%
Fat
5%
Saturated Fat
1%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, with mushroom sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 111.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.1 g 5.3%
Cholesterol 2.3 mg 0.8%
Sodium 629.3 mg 26.2%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 250.8 IU 5%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 49.5 mg 82.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 125.2 mcg 156.5%
 
Minerals
Calcium (Ca) 98 mg 9.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.5 mg 8.7%
Phosphorus (P) 107.2 mg 10.7%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.5 mg 3.6%