Broccoli raab, cooked, fat not added in cooking
✓
Cup170 g

Calories in 1 cup (170 g)
56.1 calories, 8.1 from fat
 
Carbs
5.3 g
 
Proteins
6.5 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli raab, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (284.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Broccoli raab, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(284.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli raab, cooked, fat not added in cooking

Serving Size: cup (170g)

* Amount Per Serving
Calories 56.1 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 851.7 mg 35.5%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 4.8 g 19%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 1280.7 IU 25.6%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0 mcg 0%
Vitamin C 62.6 mg 104.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 432.5 mcg 540.6%
 
Minerals
Calcium (Ca) 198.9 mg 20.4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 579.7 mg 16.6%
Phosphorus (P) 137.7 mg 13.8%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.9 mg 6.1%