How many calories in Brussels Sprouts?

37.8 calories per cup (88 g.) Brussels Sprouts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Brussels Sprouts?

7.9 g. of carbs (2.6%DV) per cup (88 g.)

How much protein in Brussels Sprouts?

3 g. of protein (5.9%DV) per cup (88 g.)

How much fiber in Brussels Sprouts?

3.3 g. of fiber (13.4%DV) per cup (88 g.)

How much saturated fat in Brussels Sprouts?

g. of saturated fat (%DV) per cup (88 g.)

How much fat in Brussels Sprouts?

0.3 g. fat (0.4%DV) per cup (88 g.)

How much sodium in Brussels Sprouts?

22 g. sodium (0.9%DV) per cup (88 g.)

Brussels Sprouts Nutrition Information

Brussels Sprouts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (217.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Brussels Sprouts contain a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (15% of DV/100g)!

Is there sugar in Brussels Sprouts?

0 grams of sugar (0%DV) per cup (88 g.)

How much sugar in Brussels Sprouts?

0 grams of sugar (0%DV) per cup (88 g.)

Brussels Sprouts

Calories in 1 cup (88 g)

37.8 calories, 2.7 from fat

Carbs

7.9 g

Proteins

3 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Brussels Sprouts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (217.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Brussels Sprouts contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (15% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(217.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

3% Carbs

13% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

13 min

5 min

9 min

15 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		37.8 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		22 mg	0.9%
Total Carbohydrate		7.9 g	2.6%
	Dietary Fiber	3.3 g	13.4%
	Sugars (Added)	0 g	0%
Protein		3 g	5.9%

Vitamins
	Vitamin A	663.5 IU	13.3%
	Vitamin B6	0.2 mg	9.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	74.8 mg	124.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0.8 mg	2.6%
	Vitamin K	155.8 mcg	194.7%

Minerals
	Calcium (Ca)	37 mg	3.7%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	1.2 mg	6.8%
	Magnesium (Mg)	20.2 mg	5.1%
	Manganese (Mn)	0.3 mg	14.8%
	Potassium (K)	342.3 mg	9.8%
	Phosphorus (P)	60.7 mg	6.1%
	Selenium (Se)	1.4 mcg	2%
	Zinc (Zn)	0.4 mg	2.5%

Brussels Sprouts

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts