Burdock Root, Boiled, Without Salt
✓
Cup125 g
✓
Root166 g

Calories in 1 cup (125 g)
110 calories, 1.8 from fat
 
Carbs
26.4 g
 
Proteins
2.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Burdock Root, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones) and Potassium (helps improve the health of your bones).
  • Burdock Root, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burdock Root, Boiled, Without Salt

Serving Size: cup (125g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 61.3 mg 6.1%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0.3 mg 16.9%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.5 mg 3.2%