How many calories in Cabbage, Boiled, Without Salt?

290.3 calories per head (1262 g.) Cabbage, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cabbage, Boiled, Without Salt?

69.5 g. of carbs (23.2%DV) per head (1262 g.)

How much protein in Cabbage, Boiled, Without Salt?

16 g. of protein (32.1%DV) per head (1262 g.)

How much fiber in Cabbage, Boiled, Without Salt?

24 g. of fiber (95.9%DV) per head (1262 g.)

How much saturated fat in Cabbage, Boiled, Without Salt?

g. of saturated fat (%DV) per head (1262 g.)

How much fat in Cabbage, Boiled, Without Salt?

0.8 g. fat (1.2%DV) per head (1262 g.)

How much sodium in Cabbage, Boiled, Without Salt?

101 g. sodium (4.2%DV) per head (1262 g.)

Cabbage, Boiled, Without Salt Nutrition Information

Cabbage, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (213.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (essential for healthy bones). Cabbage, Boiled, Without Salt contains a low amount of risky components that may include sodium (0%/oz).

Is there sugar in Cabbage, Boiled, Without Salt?

0 grams of sugar (0%DV) per head (1262 g.)

How much sugar in Cabbage, Boiled, Without Salt?

0 grams of sugar (0%DV) per head (1262 g.)

Cabbage, Boiled, Without Salt

Calories in 1 head (1262 g)

290.3 calories, 7.2 from fat

Carbs

69.5 g

Proteins

16 g

Fat

0.8 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Cabbage, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (213.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (essential for healthy bones).
Cabbage, Boiled, Without Salt contains a low amount of risky components that may include sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(213.3 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

32% Protein

23% Carbs

96% Fiber

1% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		290.3 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.2%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		101 mg	4.2%
Total Carbohydrate		69.5 g	23.2%
	Dietary Fiber	24 g	95.9%
	Sugars (Added)	0 g	0%
Protein		16 g	32.1%

Vitamins
	Vitamin A	1009.6 IU	20.2%
	Vitamin B6	1.4 mg	70.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	473.3 mg	788.8%
	Vitamin D	0 mcg	0%
	Vitamin E	1.8 mg	5.9%
	Vitamin K	1371.8 mcg	1714.7%

Minerals
	Calcium (Ca)	605.8 mg	60.6%
	Copper (Cu)	0.2 mg	10.7%
	Iron (Fe)	2.1 mg	11.9%
	Magnesium (Mg)	189.3 mg	47.3%
	Manganese (Mn)	2.6 mg	129.4%
	Potassium (K)	2473.5 mg	70.7%
	Phosphorus (P)	416.5 mg	41.6%
	Selenium (Se)	7.6 mcg	10.8%
	Zinc (Zn)	2.5 mg	16.8%

Cabbage, Boiled, Without Salt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts