Cabbage, Chinese (Pe-Tsai)
✓
Cup, Shredded76 g

Calories in 1 cup; shredded (76 g)
12.2 calories, 1.8 from fat
 
Carbs
2.5 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, Chinese (Pe-Tsai) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (197.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Cabbage, Chinese (Pe-Tsai) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(197.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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4 min
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5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, Chinese (Pe-Tsai)

Serving Size: cup; shredded (76g)

* Amount Per Serving
Calories 12.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 6.8 mg 0.3%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 241.7 IU 4.8%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 20.5 mg 34.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 32.6 mcg 40.8%
 
Minerals
Calcium (Ca) 58.5 mg 5.9%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 180.9 mg 5.2%
Phosphorus (P) 22 mg 2.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.2%