How many calories in Cabbage, Common?

217.9 calories per head (908 g.) Cabbage, Common has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cabbage, Common?

48.8 g. of carbs (16.3%DV) per head (908 g.)

How much protein in Cabbage, Common?

11 g. of protein (22%DV) per head (908 g.)

How much fiber in Cabbage, Common?

20.9 g. of fiber (83.5%DV) per head (908 g.)

How much saturated fat in Cabbage, Common?

g. of saturated fat (%DV) per head (908 g.)

How much fat in Cabbage, Common?

1.6 g. fat (2.5%DV) per head (908 g.)

How much sodium in Cabbage, Common?

163.4 g. sodium (6.8%DV) per head (908 g.)

Cabbage, Common Nutrition Information

Cabbage, Common has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (111.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies). Cabbage, Common contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cabbage, Common?

0 grams of sugar (0%DV) per head (908 g.)

How much sugar in Cabbage, Common?

0 grams of sugar (0%DV) per head (908 g.)

Cabbage, Common

Calories in 1 head (908 g)

217.9 calories, 14.4 from fat

Carbs

48.8 g

Proteins

11 g

Fat

1.6 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Cabbage, Common has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (111.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
Cabbage, Common contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(111.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

16% Carbs

84% Fiber

3% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

73 min

29 min

54 min

87 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		217.9 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.5%
	Saturated Fat	0.2 g	1%
Cholesterol		0 mg	0%
Sodium		163.4 mg	6.8%
Total Carbohydrate		48.8 g	16.3%
	Dietary Fiber	20.9 g	83.5%
	Sugars (Added)	0 g	0%
Protein		11 g	22%

Vitamins
	Vitamin A	1144.1 IU	22.9%
	Vitamin B6	0.9 mg	43.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	463.1 mg	771.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	426.8 mg	42.7%
	Copper (Cu)	0.2 mg	10.4%
	Iron (Fe)	5.1 mg	28.2%
	Magnesium (Mg)	136.2 mg	34.1%
	Manganese (Mn)	1.4 mg	72.2%
	Potassium (K)	2233.7 mg	63.8%
	Phosphorus (P)	208.8 mg	20.9%
	Selenium (Se)	8.2 mcg	11.7%
	Zinc (Zn)	1.6 mg	10.9%

Cabbage, Common

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts