Cabbage, Savoy
✓
Cup, Shredded70 g

Calories in 1 cup; shredded (70 g)
18.9 calories, 0.9 from fat
 
Carbs
4.3 g
 
Proteins
1.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, Savoy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (162.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cabbage, Savoy contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(162.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, Savoy

Serving Size: cup; shredded (70g)

* Amount Per Serving
Calories 18.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 19.6 mg 0.8%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 21.7 mg 36.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 48.2 mcg 60.2%
 
Minerals
Calcium (Ca) 24.5 mg 2.5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 161 mg 4.6%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.3%