Calabasas
✓
1/2 Cup 150 g

Calories in 1 1/2 cup (150 g)
78.9 calories, 36 from fat
 
Carbs
8 g
 
Proteins
4.4 g
 
Fat
4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Calabasas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Calabasas contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(33.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
6%
Fiber
6%
Fat
11%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calabasas

Serving Size: 1/2 cup (150g)

* Amount Per Serving
Calories 78.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2.3 g 11.3%
Cholesterol 11.9 mg 4%
Sodium 118.4 mg 4.9%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 266.5 IU 5.3%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 21.4 mg 35.6%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0.2 mg 0.5%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 93.2 mg 9.3%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 341.9 mg 9.8%
Phosphorus (P) 104.6 mg 10.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.8 mg 5.6%