Carrot juice

Cup236 g
Fl Oz29 g


Calories in 1 cup (236 g)
94.4 calories, 3.6 from fat
 
Carbs
21.9 g
 
Proteins
2.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Carrot juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (68.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Carrot juice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(68.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot juice

Serving Size: cup (236g)

* Amount Per Serving
Calories 94.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 155.8 mg 6.5%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 7520.5 IU 150.4%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 0 mcg 0%
Vitamin C 20.1 mg 33.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.6 mcg 45.7%
 
Minerals
Calcium (Ca) 56.6 mg 4.7%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 689.1 mg 19.7%
Phosphorus (P) 99.1 mg 9.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.4 mg 2.8%