Carrots, cooked, from canned, glazed
✓
Cup161 g

Calories in 1 cup (161 g)
164.2 calories, 81 from fat
 
Carbs
21.3 g
 
Proteins
0.9 g
 
Fat
9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from canned, glazed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Carrots, cooked, from canned, glazed contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
8%
Fiber
14%
Fat
9%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from canned, glazed

Serving Size: cup (161g)

* Amount Per Serving
Calories 164.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 512 mg 21.3%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 2989.2 IU 59.8%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 1.6 mcg 26.3%
Vitamin C 3.5 mg 5.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.3 mcg 35.4%
 
Minerals
Calcium (Ca) 49.9 mg 4.8%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.1 mg 7.8%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 2.5%