Carrots, cooked, from fresh, creamed
✓
Cup228 g

Calories in 1 cup (228 g)
193.8 calories, 99 from fat
 
Carbs
19.7 g
 
Proteins
4.9 g
 
Fat
11 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from fresh, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Carrots, cooked, from fresh, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
16%
Fiber
17%
Fat
15%
Saturated Fat
2%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from fresh, creamed

Serving Size: cup (228g)

* Amount Per Serving
Calories 193.8 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2.9 g 14.7%
Cholesterol 6.8 mg 2.3%
Sodium 433.2 mg 18.1%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 3936.8 IU 78.7%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 5.5 mg 9.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 157.3 mg 16%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 456 mg 13%
Phosphorus (P) 136.8 mg 13.7%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.7 mg 4.4%