Carrots, cooked, from frozen, with cheese sauce
✓
Cup228 g

Calories in 1 cup (228 g)
250.8 calories, 147.6 from fat
 
Carbs
16.7 g
 
Proteins
9.9 g
 
Fat
16.4 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, cooked, from frozen, with cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Carrots, cooked, from frozen, with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
19%
Fiber
25%
Fat
38%
Saturated Fat
11%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, cooked, from frozen, with cheese sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 250.8 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 7.6 g 38.1%
Cholesterol 31.9 mg 10.6%
Sodium 465.1 mg 19.4%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 4415.6 IU 88.3%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 3.6 mg 6.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 20.5 mcg 25.7%
 
Minerals
Calcium (Ca) 316.9 mg 31.9%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.9 mg 11.1%
Phosphorus (P) 241.7 mg 24.2%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.6 mg 10.6%